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It's funny, but sometimes it is so easy to make excuses about exercise. What works for me is to to stop thinking about the reasons not to do it and start thinking about the reason to do it. Starting an exercise routine is starting a new habit, a really positive habit. The more often you flex your "show up" muscle, the…
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It sounds like you made the perfect choices to eat with a group and still manage to accomplish your goals. YOU ROCK!
