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Replies
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hello all =) this week I am at 245.2 again :smile:
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check out fat2fitradio.com im eating 900 calories more a day and im still losing. seriously.
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245.2 :bigsmile:
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i think its because your metabolism is so slow from not eating enough calories... they talk about it in this podcast http://www.fat2fitradio.com/2011/03/fat-2-fit-121-running-and-weight-loss-plateaus/
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THIS because they are injured (all the little tears that working them causes), it's part of the healing process. the same thing happened to me when I started the 30 day shred.
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I'm a gainer this week :sad: 248.8
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Good Morning! 248.4 I hope everyone does great!
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I just got the FT4 - the battery can be changed by the owner.
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Saving for later
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Yay, I found you! Today's weight: 249.4 See you next week!
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I hope everyone had a great weekend! 249.4
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I'm in a position where I wont be able to log while im on vacation. We'll be gone for 2 weeks and will be in another country so I dont know what kinds of foods will be available.
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Maybe you are doing too much, or tried to make too many changes at once? I started in late jan and i can honestly say im not feeling the same.
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I like Ritz seltzer with a lemon wedge
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Dogs are great companions and work out partners! I have a dachshund, and while his legs may be too short to take for long walks or a short run, he loves going to bike rides in his trailer!
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Well, we are flying into Gatwick, spending 2 days in London, then driving North up to Scotland and then back down. We haven't completely mapped out our itinerary yet. I think were going to drive up the east coast then back down the west.
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Im traveling to the UK in May! Whats a good chip shop to visit?
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If he's anything like my husband he wont need to calorie count. Just by paying more attention to what he eats he's lost 9lns in the last week. Ugh, MEN!
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*like
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I love love love seltzer with lemon and lime, but I don't count it as my 8 glasses of water. My experience with plain water has been the more you drink it the more your body will crave it.
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Good Morning! I'm weighing in @ 251.8 lbs (-.2 lb) :blushing: Have a great day! :happy:
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Get a probe thermometer that stays in the chicken as you cook it. Perfectly cooked chicken every time!
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I'm in. Starting Weight: 252lbs
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Oatmeal, yogurt, raw almonds
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I have to join in on the Florida love fest! I'm In Titusville!
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I got the trek 7100 for Christmas, and i LOVE it! http://www.trekbikes.com/us/en/bikes/bike_path/hybrid/7100wsd/
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I'm sorry, I don't have an answer to your question. However I am curious because I'm having knee issues as well. Mine are more of the popping/grinding variety, and my Dr has advised me not to run anymore (but I really want to).
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My chest strap fits just fine - I'm a 40DDD I have the unisex Timex Zone Trainer
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I eat out almost everyday. Most chain restaurants post their calorie contents online (I actually think a law passed mandating it). It's all about being prepared, and sticking to the plan. :drinker: :drinker: :drinker: :drinker:
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