writenina Member

hello all =) this week I am at 245.2 again :smile:

check out fat2fitradio.com im eating 900 calories more a day and im still losing. seriously.

245.2 :bigsmile:

i think its because your metabolism is so slow from not eating enough calories... they talk about it in this podcast http://www.fat2fitradio.com/2011/03/fat-2-fit-121-running-and-weight-loss-plateaus/

THIS because they are injured (all the little tears that working them causes), it's part of the healing process. the same thing happened to me when I started the 30 day shred.

I'm a gainer this week :sad: 248.8

Good Morning! 248.4 I hope everyone does great!

I just got the FT4 - the battery can be changed by the owner.

Saving for later

Yay, I found you! Today's weight: 249.4 See you next week!

I hope everyone had a great weekend! 249.4

I'm in a position where I wont be able to log while im on vacation. We'll be gone for 2 weeks and will be in another country so I dont know what kinds of foods will be available.

Maybe you are doing too much, or tried to make too many changes at once? I started in late jan and i can honestly say im not feeling the same.

I like Ritz seltzer with a lemon wedge

Dogs are great companions and work out partners! I have a dachshund, and while his legs may be too short to take for long walks or a short run, he loves going to bike rides in his trailer!

Well, we are flying into Gatwick, spending 2 days in London, then driving North up to Scotland and then back down. We haven't completely mapped out our itinerary yet. I think were going to drive up the east coast then back down the west.

Im traveling to the UK in May! Whats a good chip shop to visit?

If he's anything like my husband he wont need to calorie count. Just by paying more attention to what he eats he's lost 9lns in the last week. Ugh, MEN!

*like

I love love love seltzer with lemon and lime, but I don't count it as my 8 glasses of water. My experience with plain water has been the more you drink it the more your body will crave it.

Good Morning! I'm weighing in @ 251.8 lbs (-.2 lb) :blushing: Have a great day! :happy:

Get a probe thermometer that stays in the chicken as you cook it. Perfectly cooked chicken every time!

I'm in. Starting Weight: 252lbs

Oatmeal, yogurt, raw almonds

I have to join in on the Florida love fest! I'm In Titusville!

I got the trek 7100 for Christmas, and i LOVE it! http://www.trekbikes.com/us/en/bikes/bike_path/hybrid/7100wsd/

I'm sorry, I don't have an answer to your question. However I am curious because I'm having knee issues as well. Mine are more of the popping/grinding variety, and my Dr has advised me not to run anymore (but I really want to).

My chest strap fits just fine - I'm a 40DDD I have the unisex Timex Zone Trainer

I eat out almost everyday. Most chain restaurants post their calorie contents online (I actually think a law passed mandating it). It's all about being prepared, and sticking to the plan. :drinker: :drinker: :drinker: :drinker:

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