NlKKA Member

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  • TennVolsGal - I post these everyday on my status I've just started posting them in the Motivation on My Topics. Glad everyone is enjoying them.
    in Motivation of the Day Comment by NlKKA January 2011
  • Only if you're comfortable would I set such a goal. You don't want to set yourself up for failure when you are making progress. I've never done organized racing either. I'm actually training for the 5K in May and the training is about 9-10 weeks long. If you have a smartphone you can find a app that will help you train for…
    in I'm thinking of an 8k in March Comment by NlKKA January 2011
  • Hello! You can achieve whatever you put your mind to and believe it. Set small goals, be realistic, explore your eating options and drink plenty of water. Also rest is important not only physically but mentally as well. You are on the right track by making a decision to start this journey. Sending you a friend request and…
    in Big and Young! Comment by NlKKA January 2011
  • Hi Faye! Welcome to the site. I'm sending you a friend request. You can do this!!!
    in A quick hello - newbie! Comment by NlKKA January 2011
  • Congrats to you!
    in MET MY FIRST MINI-GOAL TODAY!!! Comment by NlKKA January 2011
  • Hello! Well it's seems you took some good advice from a friend by joining MFP. The support and motivation is unbelievable and spectacular. I wish you much success. I'm sending you a friend rquest right now.
    in I'm new!!! i need supportive friends!!! Comment by NlKKA January 2011
  • Hello and welcome! As many have said you've come to the right place. I'm sending a request and hope to be a part of your special journey as you succeed to the top! Take one step at a time and you're bound to get there. Congrats for taking the 1st step!
    in New..Need Friends...Going it alone right now... Comment by NlKKA January 2011
  • Hi Jennie! I stay motivated through the support of friends on and off this site as well as family. One thing that has helped me is reminding myself why I want to lose the weight. I've started a small program called "Getting Me Back" for women and it is to inspire and motivate women. I listen to music as well. If you are a…
    in Newbie Here Comment by NlKKA January 2011
  • Start with setting small goals for yourself. This helps you to not set yourself up for failure. My quote for my fitness pals today was, "Remember your dreams to succeed starts with your mental acceptance that you can achieve. Push harder today so you can smile at the results tomorrow." It's not going to be an over the…
    in I am having the hardest time right now. Comment by NlKKA January 2011
  • Thanks autumn5gabby! I look forward to this journey.
    in Need FRIENDS on here!!! Comment by NlKKA January 2011
  • Hello Eporter727! Having a support system is so important b/c we can't be strong all the time. I've been on here for a couple of weeks. I love this site b/c it gives you the opportunity to interact with people and get great tips. I've learned the older I get and begin to change my life for the better sometimes my family…
    in Need FRIENDS on here!!! Comment by NlKKA January 2011
  • I would love to join the team as well. My current weight is 174 and I want to lose about 30-40lbs by my 30th birthday which is in July! My motto is "Getting Me Back" (#FitByThirty). I also have a page for women on Facebook called Getting Me Back which inspires women to not only get healthy physically but emotionally,…
    in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by NlKKA January 2011
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