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October 3rd Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 2nd Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Did I stay within my calorie budget for the day? YES my first time in a year!!!!!!!!!!!!!! Did I exercise for at least 20 minutes? - 45 mins walk with 17 lb. baby strapped to body ( I wouldn't have done it if I wasn't participating in the challenge so thanks) Did I keep track of everything I ate and drank? sure did
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Hi :smile: I am a new mom of the cutest baby and full time nursing student. I gained a ton of weight during my pregnancy. I have lost 35 lbs so far and I have another 30 pounds to go. I am struggling with eating well and getting to the gym. I have my graduation in December and I would love to look awesome and feel…
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ate pass 8 PM but got my water in. Today is a new day and i wil do so much better
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Any form of exercise can be extreme. We all have different body types, personality and fitness goals. The question isn't" Is crossfit too extreme" but it should be is 'Crossfit too extreme for me"? Crossfit maybe pricey but have you seen the price of some yoga studios, dance studios, martial arts gyms, Kettlebell workouts…
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im in! I so need to drink more water
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The cravings were hard the first week but it gets better. So if i feel like i am about to mess up i have a meal with protein,healthy fat and lots of water. Before i started I saw on thewhole9.com that eating this wasn't hard; "beating cancer is hard, quitting heroine is hard." Reading that statement gave me great…
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check out this site http://whole9life.com/2011/10/whole-30-v5/. They pretty much have a manual on doing paleo for 30. Do not buy teh $39 manual. Everything you need to know is on the website.
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I would love to do this. Joined Crossfit this month and I am now on my 21st day. I went cold turkey and i am loving it. The first week was awful. I miss my vitatop muffins and everything that i thought i couldn't live without. this week i noticed that i am sleeping better and have more energy all around. I may do this for…
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Hi guys i joined crossfit last week and love it so far. Two concerns everything sounds like a foreign language. I am also worried about bulking up. I know women have to lift weights to reduce body fat but im very muscular. I have manish peeks and shoulders. Will i get lean?
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I'm down. Burpees or body bilders work the whole body.
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Buy cold gear and gloves. I try to run in well lit areas or well travel places. It gets dark so safety is a big concern. OH reflectors- they sell them at any sporting goods store. I bought a jacket with reflectors in the front, back and on arms. It is super cute but way too pricey. My friend bought cuffs for her ankles and…
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Trust me when I tell you that you are more than capable of getting to your goal weight. Five years ago I was 272 and today I am 191. I still have a while to get to my goal weight but I will get there. Here are a few things i have learned from this journey. 1. dont focus on the entire amount you have drop. focus on the…
