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Hello, Congratulations on your progress so far! I haven't done the math for your case,but I can tell you that when loosing weight you cannot avoid also losing muscle mass. A 50%/50% muscle/fat loss ratio is pretty common, really sophisticated training approaches can bring this to a more (muscle) favorable 3/1 ratio. This…
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Hello all, I'm surprised that the combination Soy Sauce Garlic chopped Ginger chopped hasn't come up ... Mix with the meat and let season for a few hours. Then fry with a little oil (sesame prefered) in a non stick pan. It's better to slice the chicken breast into chinese style slices (about 5 mm think cut rectangular to…
