Tomieguns94 Member

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  • Here is a protein banana oat muffin recipe i use. You dont have to use vanilla protein if you want, my next batch will be with my chocolate protein. Protein Banana oat muffins Ingredients: 1 banana ¾ cup egg whites ½ cup plus 4 tbsp low-fat plain greek yogurt ¾ cup oats 2 scoops vanilla whey protein powder ¼ cup sugar…
    in Protein Powder Help! Comment by Tomieguns94 March 2013
  • Try having Casien protein powder shake before bedtime. Its slow digesting so it will also help keep your metabolism going while keeping lean muscle growth. I try to take the casien shake at 9pm at the latest also.
    in Late night cravings Comment by Tomieguns94 March 2013
  • I would try and change up your workout. I like to change mine up and use HIIT (high intensity interval training) for my cardio and with my weightlifting days. I think that with you doing 30 min workouts that HIIT would be great for you. Here is a website i used for HIIT training ideas.…
    in At a road block "need help" Comment by Tomieguns94 March 2013
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