AliChini Member

Hi. Just get on line when you have the urge to splurge, the amount of time it takes to type your answer takes your mind off the munchies. ANNNDDD there are loads of inspiring people who aren't complete nightmares, gives you the spur you need. regards Ali (39) UK :bigsmile:

Thanks Andrea, Good Luck, its lovely to speak to others on line at the time I would normally be thinking about snacking - its definately a healthier option. Ali

Hi Maria Thanks for the reply. Good Luck, its really nice to chat, there are so many interesting posts, I keep jumping all over the place. regards Ali

I only started on the site yesterday and couldn't believe it when my breakfast and lunch was less calories than 2 glasses, no wonder they never put the calorie content on the bottle - sales would plummet. Who would have thought sugar, cream and alcohol could be sooo bad LOL. Ali