Gward77

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  • Absolutely, add it with whey Isolate protein. Its the best type of whey protein. You can also add a little Green Machine - Naked smoothie into it, it looks disgusting but tastes decent and is really good for you
    in banana Comment by Gward77 January 2013
  • Interval training! For example go 2 minutes at a 5 on the treadmill then go to 8 to 9 at 45 seconds on the treadmill. Do a set of curls, then 45 seconds on the treadmill, then crunches then jump rope that way you are doing high intensity intervals.
    in Ways to burn calories without going to the gym? Comment by Gward77 January 2013
  • Whole almonds pack a lot of protein and make a very simple morning or mid day snack.
    in High Protein, Easy Snacks? Comment by Gward77 January 2013
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