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Absolutely, add it with whey Isolate protein. Its the best type of whey protein. You can also add a little Green Machine - Naked smoothie into it, it looks disgusting but tastes decent and is really good for you
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Interval training! For example go 2 minutes at a 5 on the treadmill then go to 8 to 9 at 45 seconds on the treadmill. Do a set of curls, then 45 seconds on the treadmill, then crunches then jump rope that way you are doing high intensity intervals.
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Whole almonds pack a lot of protein and make a very simple morning or mid day snack.
