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I did curves two years ago and doing their workout for at least 30 -45 minutes a day and watching calories really does work. I lost nearly a hundred pounds. Then I got lazy.... stopped going for a year.... eating the wrong things.... and put all my weight back on. Dedicated my self back to Curves training two months ago…
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welcome.. This is a great tool to help you watch your calories and when making decisions on what to eat at restaurants.
