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Hey. I'm also a science fan, anti-woo person. With cat. Feel free to add :-)
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Feel free to add me :) I'm back on MFP after a long break and ready to break some bad eating habits x
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"I like food that gives me energy and good moods, not complete junk that's going to give me bad skin and a fat *kitten*!"
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Sorry to join the conversation so late but I'm from the North West. Add me if you want someone to support you. I'm training for the Manchester 10k at the moment so any runners to help me too would be ace x
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I'm 25 - do I count? :-) Feel free to add x
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This. Love this. Jillian is a great motivator.
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Hi from mighty Manchester x
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Jillian Michaels 30 Day Shred. It combines the best of everything for rapid and visable results.
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Wow! Thanks so much for all of the ideas. I'll definitely check some of those out tonight. I saw the 30 day shred dvd on Amazon but I didn't realise it was on You Tube too. That's really helpful. Also, I haven't tried 'tabata' but I will look into it. It sounds like it would be a really effective way to burn fat. Cheers…
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I agree that you can't change your shape completely - it's in your genes.
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I agree with this. I couldn't find 'hockey - goalie' in the exercise categories. After training for 2 hours on a Wednesday night, I can really feel the work on my legs and my core - but I'm not sure how to list it because it's not as cardiovascular as being out field. I'm a field hockey goalie in the UK by the way, not an…
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If you have time to boil a couple of eggs before you go to work then they're really filling and good protein - should give you some energy. Also, if you're tired in general, you might want to consider taking an iron supplement. Hope this helps x
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Hi fellow Northerners! I've just joined up so I thought I'd introduce myself - I'm from mighty Manchester and the diet starts tomorrow!
