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atiraw

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  • i don't touch the gym.. I walk, bike, swim when i can, do a yoga class and keep generally active. watching food intake defintely works. although i have only just started mfp, i have lost a little weight already. I am 34, 5'3 and weigh 54 kilos so it's totally doable, even without dvds.
    in I want to hear success stories from non-gym goers! Comment by atiraw February 2013
  • feel free to friend me. I'm in London in a slightly different position (34, working mum, busy lifestyle) but know how hard it is to keep motivated. Like another member just said, slow and steady... it took a while to put the weight on, it will take a while to take it off. Try motivating yourself towards milestones along…
    in Need some motivation help! Comment by atiraw January 2013
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