hawkesm

As you body gets used to exercise it gets more efficient at it. So for the same calorie burn you need to go a little quicker or for a little longer. It can be helpful to have exercise specific goals rather than just looking at it as a means to lose weight, such as if you are running on a treadmill for 30 mins a session,…

I think this is what was being referred to, and if you read what is written, there is a denial of starvation mode, and then a statement that metabolism slowed by 40%, which is what starvation mode basically is. Which also shows that "starvation mode" can affect brain functions as much as it can affect the metabolism.

What the site recomends is a guideline, there are a lot of variables and everyone is different. If you are losing a pound or 2 a week, then its going to be about right, if you are losing more chances are its too low, and it may be worth tweaking your limits. The recomendations for me seem to be about right, but I do follow…

eating them is better than juicing, juicing is better than nothing. I went through a faze of juicing, but its too much of a pain to keep cleaning the juicer, although apple carrot and ginger is a fantastic combination.