a_small_thump

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  • Would love some advice on this myself, but since you don't seem to be getting any, here's some of what I've found and some info about what I'm doing in a similar situation: Trying to lose 10-20 lbs., want to go from about 22% bf (current) to around 15 (I'm a guy, so that's why these numbers are lower compared to yours).…
    in Weight Training Program- small amount of weight to lose Comment by a_small_thump February 2014
  • Hi, I'm Cameron, 25 y/o male. Good luck with the weight loss! I've also tried and failed before, but trying AGAIN is the most important part. When you fail, try harder the next day/next week/next meal. And make small steps... just switching from sugared soda to diet will save the average person a few hundred cals a week.…
    in 24 female - goal is to lost 75lbs. Help me along the way! Comment by a_small_thump January 2014
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