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Wow, that must have been scary! Glad to hear you are okay, and hopefully they can pinpoint what the problem is.
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Seems like everyone had mixed weekends, but looks like the majority was good! I had a completely mixed weekend. It started out bad, real bad. I overate at dinner on Friday night, and then I over drank at the party I went to (which lasted until 3:30 am). This all resulted in me sleeping way late on Saturday (11 am, yes…
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Sorry to hear about your leak! I'm sure your family thanks you for being mindful of not exercising without a guarenteed shower :laugh: I hope you can get it all worked out! Thanks Cathy for starting this up again! the past two weekends have been disasterous for me, mainly because of too much drinking.. I blame the…
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Right now I am currently running Mon & Thurs, lifting Tues & Fri, and walking between 30-75 mins Mon thru Fri with little exercise on the weekends (mainly because the weather is crap) but I will be adjusting this to be Running in the afternoons & Lifting in the evenings on Mon, Wed, & Fri, continue walking 30 mins on…
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Thanks Shmu! I'm sure I will be PMing you Thursday to change my starting weight! I have a lot to put on between the end of the April Fool's Challenge and the start of this one so that this challenge will seem more impressive... I mean...
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+1.. mainly because you said... I think that body recomp is more of what you are aiming to acheive. I think losing inches instead of pounds is what will make you feel accomplished in the long run. If need be, still try to have a small deficit to keep you on track with your food choices, but I would try to keep it close to…
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Hi Ladies! I'm Kate, I am doing a strength training program (NROL4W), I have been doing it 2 days a week but will be switching to 3 days, same with cardio too actually. So, I think that both of you have really great goals and plans. I don't have too much to lose, as I'm approaching maintenance, but started out with 30+ lbs…
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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I'm not expert but from what I've learned is if you are eating at a deficit (which you are if you are really only eating 1200 calories) you cannot gain muscle mass. Your body is MAINTAINING more of your lean muscle mass when you are weight training while trying to lose weight, making more of your weight loss to come off as…
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:laugh: Thanks Mule! That does remind me, I do need to go bikini shopping soon! I am a bit surprised by my loss this week, though I think most of it can be attributed to being sick Tues/Wed. We shall see. I am hoping to hold on to this loss for next week. SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014)…
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This weekend I didn't do too bad, but I also felt a bit more lax about my calories and goals. I didn't really want to be super strict since I was sick during the week and figured I could use some extra calories. I spent lots of time with the family (both mine and the boyfriend's) this weekend, which was very nice. I am…
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I vote yes, even if I'm at maintenance by then, I'd like to continue on with a group to help keep me in focus. selfish reason is selfish lol. Mule, I know the feeling of needing to make up for days of over-eating (though usually my make-up days fall within the week) but good luck! Cathy, I'm glad to hear you are at a…
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I had that same reaction when I looked at old pictures of myself last week! But you've done a great job!! You're an inspiration to people like me! :drinker: Yay you! Very nice dediation!! I need to absorb some of those habits myself! To me, it just sounds like they wanted to hang out with you! I wouldn't take it as…
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Ugh, I did such a bad job this weekend calorie wise. I easily was about 3500 calories over for Friday, Saturday, and Sunday combined. BUT I did track all of my calories so now I have a more educated stance when attempting to correct myself next weeked. I know once the snow melts I will be more active on the weekends. This…
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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woo! awesome job shmulyeng!! as for me... SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total =…
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I thought I read in the instructions that you should hand wash it every 5-6 uses with soap and warm water? I have the FT4 though, so I don't know if the instructions are different.
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haha I was going to do the same thing, no idea what half of those things are... is cava a super strong liquor, so potent that it will leave you drunk the next day and therefore unable to drive?!?! if so, can you find a way to ship some to me? :laugh:
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Today I plan to run at lunch at work. Then after work I will lift weights. Dinner tonight will be steak!! I've had it planned for a couple days now but work got in the way.. I do not know if anything will be happening tonight as far as going out to drink. I imagine the boyfriend will want to go to a bar to play some pool…
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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Nothing is going how I planned, but I'm not doing bad comparative to the past couple weekends! I didn't run or lift yesterday because of work and the weather (-2 for me). I ended up eating leftovers last night instead of pizza or chinese and only had 1.5 glasses of wine (+2 for me) this morning I did make up my lifting…
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You have a lot of really good goals set out for the weekend and they are totally acheivable! Side note: I think the differences in the terms we use are amusing. The differences between Englishes aren't usually so apparent lol. Well I'll be working until 4 this evening (been working since 8 am yesterday morming) so I will…
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Everyone has their own way of losing wieght... I doubt an entire 153 lbs lost could have been done by making mistakes... sounds like a hell of a lot of dedication and hard work to me. He's trying to tell her that what she's been doing isn't healthy and suggesting she eat more so that she doesn't lose too fast and crash and…
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I just posted a blog about this same idea yesterday. I've been feeling that now that I'm within the healthy weight for my height, as well as the lowest I've been for my adult life, that the rest of my weight loss isn't really neccessary at this point. We've crossed over into trying to lose "vanity" pounds. I think the…
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That is fantastic!! Way to go & congratulations on all your hard work thus far!! :drinker: :drinker:
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SW = 167 (01/2013) CW = 138.2 (01/01/2014) UGW: 125 (by 12/31/2014) April Fool Challenge GW: 132 (6.2 lbs loss = 0.5lb/wk) January Weigh-ins: 01/01 = 138.2 01/06 = 139.4 (1.2 lb gain) 01/13 = 137.6 (1.8 lb loss) 01/20 = 135.0 (2.6 lb loss) 01/27= 135.4 (0.4 lb gain) January total = 2.8 lb loss! February Weigh-ins: 02/03 =…
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Ahhh I got busy last week and didn't weigh in!! This week will have to wait until tomorrow, I worked until 2 am last night and ended up sleeping at my mother's with no scale. Just checking in for now to ensure you know I'm still here! Great job to everyone else this week for their loses! Keep up the hard work! =)
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You NET 1000 calories a day!?! for a man that is FAR too little unless you are under Doctor's supervision. I recommend upping your daily calories. Eat over your BMR and under your TDEE which you can find here http://scoobysworkshop.com/calorie-calculator/ Good Luck!
