queenofshiva

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  • I miss hot yoga. I started out trying yoga that was Bikram (crazy huh) in Buffalo NY. I typically went to the 75F-90F classes (I was always too scared to try the 105F class). Now that I am living in Toronto, there are so many yoga studios, they are literally like Starbucks. The hot yoga up here is a bit pricier and VERY…
    in Hot Yoga/Bikram...Your thoughts? Comment by queenofshiva June 2013
  • I've been going to a studio that has cardio classes (barre fit and bootcamp classes) along with hatha yoga classes. I have been slacking a tad, but I am going to try to go 3-4 times a week (only been 1-2 lately) along with taking my dog for long walks (30 mins-hour+) on days when I am not going. I feel the combo has…
    in Do you do cardio AND Yoga Comment by queenofshiva June 2013
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