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5'8", 140 lbs, my waist is 28 inches.
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I'm in! I started it in February and then got really off track health/exercise-wise and stopped after a couple weeks. I've done a couple days in the past week but I'm going to start my 30 days today.
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Whoops. Forgot to post yesterday~ Weekly Goal: 3000 calories Mon: @ 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk) Tues: 420 (30 day shred 2x) Wed: 430 (30 day shred 1x, 40 minutes stationary bike) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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Weekly Goal: 3000 calories Mon: 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
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This sounds great! Weekly Goal: 3000 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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I'm 31 years old and 5'7.5 SW-147 lbs, highest ever was probably 151 CW-140 lbs GW-about 130 lbs I am not entirely sure of my goal weight but I think I'll be happy and pretty fit somewhere around 130 lbs. I originally thought my goal might be closer to 135 but now that I'm at 140 I can see that I have a bit more than 5 lbs…
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It's just a generic post that "bumps" the thread to the top of the message board. Basically it's what you write when you want the thread to move back up to the top so it gets more attention, but you don't really have any other specific message to add. :)
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I think most people log it as "circuit training, general", that's what I've been doing too.
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I'm from Chicago, IL.
