SmartBlogz

Thanks. so what do you suggest?

Very new on here but I guess that will be for only a while. Very happy to help if I'm able to.

Thanks for the fast reply. According to the weight fitness app I'm using BMR = 2048 TDEE (light exercise/sports 1-3 days/wk) = 2816 + 15% = 3238.4 Not sure but does the above make any sense? Can I lose weight or will I just maintain my current weight? Currently I'm taking about 130-140g of protein per day though I must…