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Thanks. so what do you suggest?

in Lose weight and build muscle simultaneously? Comment by SmartBlogz July 2013

Very new on here but I guess that will be for only a while. Very happy to help if I'm able to.

in Looking for some motivational friends Comment by SmartBlogz July 2013

Thanks for the fast reply. According to the weight fitness app I'm using BMR = 2048 TDEE (light exercise/sports 1-3 days/wk) = 2816 + 15% = 3238.4 Not sure but does the above make any sense? Can I lose weight or will I just maintain my current weight? Currently I'm taking about 130-140g of protein per day though I must…

in Lose weight and build muscle simultaneously? Comment by SmartBlogz July 2013

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