Lose weight and build muscle simultaneously?
OK, here is my story - Age-35 yrs; Height- 185 cm; weight - 94 kg!!! (used to be 84 kg) How this happened I can't really say lol. but I used to play football (soccer) every weekend during the summer period but stopped for a year and half due to a knee injury. In between I was visiting the gym 3 times a week for about 2…
