Replies
-
Great job on your weight loss! I am quitting a med and its cold turkey (no new med to replace) so thats why I am worried about how long the feeling will last...its new to me. I hope its just a couple days.
-
Thank you for the advise..I'm trying the music now...trying this chat on the computer but the screen is killing my head so might have to get off soon. I agree you might be right with the reason for more food craving. Thanks
-
I have been eating to much when I feel this way. I let myself eat bad yesterday and seem to have continued the trend today. It seems like I want to sleep so my head stops killing me but if I'm up and awake I just wanna eat...and I keep thinking coffee and caffeine soon might help..lol...but I doubt it...Its pain caused…
-
Try eating a protein plus powerbar for breakfast or some other high cal bar...or a spoon of pb...the protein bars have 200 plus cal and are a quik grab
-
Add me if you like. I am 33 and 210 looking to lose 75 to 80 pounds...slowly, lol. My average workout is doing laundry and housework...lol. I do also have wii and some wii fit etc so its just using it... :) I'm having a rough coupke days but have been here for about a week.
-
your doing great!
-
As long as you eat your carbs with your proteins you should be fine with them
-
My name is Amber and I am 33 with 2 children and in a similair situation. I am 210 pounds also, trying to reverse diabetes. As far as the log goes, try a pocket notepad and just jot throughout the day...ex 1/2 cup rice 1/4 large apple toast, etc then just give yourself 10 minutes at the end of the day to log it all in at…
-
Good answer and AWESOME job on your weight loss! You obviously have been working hard. Be Proud
