amberpitz Member

Just look at the whole....123...now 120 in two and a half weeks..Thats a nice healthy paced loss. Permanant weight loss is a slower loss like that. Dont even look at the numbers when you were sick..doesnt count. I think your doing good. Review what others think as well...This is only one opinion :)

^^ This...Also until you get a doc and meds to help...learn to do breathing excersices..reading to get your mind off is good ...there are so many things you can do. I also agree with the post about thinking it through...can you change it..what can you do to relax and take your mind off of it...I used to be afraid of…

I use my hrm as a guide and change mfp to what my hrm says. I try to eat my calories back.

Hey My names Amber...add me as a friend if you like ...We have similar wieght/height I am 5'3 and 208 so I also have a ways to go. :)

I have so many workout videos....its just easier buying them than actually using them..lol. I also have wii fit and so many other wii fitness games. I have been working on some of those. I wouldnt mind doing a workout video or game with someone on here..we can make goals and workout and log. If anyones interested let me…

tauto...lmao lick..what greens my favorite flavor

Add me if you like :)

Docpurple no because your too cute and Id feel so short...and Im straight..I think...well ok hell lets do this

adding :)

not sure but I heard if you squeeze lime on the bodies................Im just kiddin..lol No really I have heard that it can clean your lymph nodes or something but nothing else...and I dont even know if thats true

I would love to have you add me as a friend and help you get started on your journey. I struggle and have been eating out lately..trying to start fresh now though..It is tough and yes I am sure there is an addiction to fast food...besides the plain ol convinience but changing to home meals will change so much ...I am sure…

lol you guys are great...thanks for the entertainment...I would join in but don't know how to use my computer that well.. :( I love the goat..lol

Add me as a friend if you like...your wife can add me too if shes on here. :) Good luck to you both

I like it on romaine lettuce leafs with some thousand island type dressing

I like peanut butter on wheat toast...its filling but has more calories etc than some other posts on here

Hi...welcome! Add me if you like...anyone can add me..new friends are always welcome!

sending request :)

I think it makes you a little more accountable especially if you have your food log open to friends. It is also nice to see others...I also like that when I fall of track I can talk about it and usually get such motivation and positive feedback that it pushes me forward. Its nice not to do it alone...also some people do…

nevermind found it

TDEE maybe...got it wrong...

Single but fne and dandy with it. Its not like when I was married I ever got presents on holidays...was like "hunny make me a homemade card or something please so Im not pissed tommorrow"....since I know you havent done crap...ever...lol..bitter..no I dont think so but people argue that fact...I am actually much happier…

Im diabetic...Add me if you like and message anytime you need. I am on everyday...going to bed shortly tonight though. :)

Hi Im 5'3 with 75 pounds to lose...Add me too if you like!

add me if you like...I have my ups and downs on the rollercoater of wieght loss but I always try to be supportive for others. I am glad you found this site. MFP is a great place for me. I have found alot of great people on here that are great inspiration and good people to talk to. Good luck to you

I also have type 2 diabetes and love to share what I am doing...half the time..lol....for my diabetic diet ...Anyone feel free to add me and or send a message.

I dont know specific stats off the top off my head but I do know in moderation its not bad but alot isn't good for you. I would say research it on the web to find out some more info. :) good luck friend me if you want

Hi, add me I am always open for new friends and support on here. Message me anytime

LMAO.....

Also if they change there goals ...I just recently changed my goals and so my calorie intake is less

^^^and thank you for inspiring all of us!