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May goals: 100 miles walked/jogged 80oz water a day My Fitbit died so I'm using Map My Walk for my walks. I'm excited for this challenge and it will be a challenge lol.
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I just started the 30 day shred yesterday!
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Friendly
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West Virginia
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@mamapeach910 I'm 28, 5'9 & 320
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@SconnieCat lol I know! I'm going to pick up a darn food scale! Lol Biggest reason for the paleo shift was wanting to get away from processed crap and hopefully eat better & lose some weight. I've only been doing it since the first so I'm still getting the hang of it. I've read a bunch of stuff online (I know I know!)…
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@Mr_Knight @janejellyroll gotcha!
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@Mr_Knight without weighing my food I admit it might be more.. but I'm not overeating. :smile: I'm going to get a scale and see how big of a difference that makes :smile:
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@tedboosalis7 Thanks, I'll check it out
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@janejellyroll Thanks. I'll definitely look into picking one up!
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@janejellyroll I don't weight my food (I know, I know!) so my calorie count could be wrong
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@JoKessho Yeah.. I eat meat.. the only meat I don't eat is fish/seafood because I don't like it and I don't like avocados lol
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I cut out grains, dairy, sweets, sodas, pretty much everything besides meats, veggies, fruits, & nuts. I do cook with olive oil and coconut oil and I use grassfed butter
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Welcome & Good luck!!
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I currently live in Ohio :-)
