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Krista Today is my 5th day and I only lost 3 lb. My period started in 2nd day of diet and i started my ivf shots and all affects my losing weight. . But I feel so good , I don't have any bloating and I believe when my period ends i will lose more. I think 17 min or 30 min whatever exercise we can do will help more to lose…
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I tried cauliflower pancakes today but I used oatmeal bran instead of panko.although I used oatmealbran i wont go crazy using carb in this way again. We already get carbs from fruit or other things in this diet. I will try to bake kale chips as a snack option.
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2 nd day lost 2 lb. I have energy, no craving. I notice my calorie intake is low . i feel full. oh well... i think I will do it this time :)
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I just started today. I have energy and no crave sugar. I believe so much in Cutting carb especially not eating bread will help me a lot
