Replies
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I've been following the (regular) calendars for the past 2-3 months almost, and have definately noticed changes in my core and arm strength (I also started lifting around this time as well, but I do credit my core strength a lot to blogilates). The videos have gotten easier for me, so I know that I've gotten stronger. I…
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I just got back from a Mexico vacation two days ago, and I totally understand your pain! I enjoyed myself while I was there, but found that, other than fresh salsa, fresh vegis and fruit were so hard to find (especially in restaurants, where everything seemed to be drenched in butter!). Upon coming home, I resumed my…
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tried this last night! i microwaved it for a lot less cuz i wanted it to be all goo-ey and runny...topped w froyo. was delicious! thank you!
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Love her calendar! I've been doing her calendar for the past few months and have been def getting stronger. Coupled with my workouts, I've been seeing results!
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I am someone that did purely cardio first...and became undermuscled...skinny, but weak. It's a struggle now trying to gain muscle/clean bulk and seeing the numbers on the scale go up. I would suggest you do a combo of both so you wont be in this position later.
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I love risotto! However, I tend to limit my rice intake, so I don't have it often. Last night I had savory oatmeal, which reminded me a lot of risotto. I used old fashioned rolled oats as my "rice", but I imagine, and will probably try steel cut oats tonight to get closer to the chewier texture. I just cooked the oatmeal,…
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When I was trying to lose weight this is what I did on the weekdays (though not necessarily intentionally). It takes the guess work, pressure of calculating different recipes and foods. I am a creature of habit, so I liked the routine, I even came to crave what I was eating. When I started transitioning into…
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overnight oats! milk + oats + greek yogurt (optional) + your choice of fruit (i love to use frozen berries and mangos) + chia seeds (optional, but nice to thicken things up). Stir, let it sit in the fridge overnight/for a few hours. You may want to add a few more splashes of milk when you're ready to eat it, as well as…
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Would love an invite, thank you much in advance!
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Hi! I just completed the June calendar and am going to attempt to do the same for the July calendar! I finished the HIIT workout this morning after doing an hour of lifting, and I thought it was quite intense. It was kind of hard to push myself, but I'm proud that I did it. Lets keep each other motivated! I def noticed…
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I am 5'2.5" and around 97lbs. I went to a gym and the guy that measured me with calipers came up with 23% body fat. I was very surprised since I work out quite often and have been lifting for the past month or so. I understand the concept of skinny fat, but I would say that I actually look pretty toned...as I have a…
