Trecois

You have to do it, for you! I know the guilt that comes with feeling like you should be with your child. However, if you are not happy, tthen the time with your child won't be as appreciated. When you take time for yourself you can be a light for others (including your child). Look at it like it is only an hour of your…

@arbrag-- I agree, I burn so that I can eat. Someone that is not doing this program said, "well that doesn't make sense, you are just breaking even." but that is not true. I know that if I didn't work this program, I would be consuming more and I would be less likely to workout on days that I feel tired.