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The past four weeks I have hit a plateau and the scale was staying the EXACT SAME. Well the past week and a half I have been going on short trips and have been eating pretty bad. For several days. Well today I hopped on the scale and am down 2.4 pounds. I'd trying upping your cals a bunch for a few days and maybe that will…
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hell yeah!:smile:
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apparently you burn 11 calories by chewing gum for an hour.
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Converse, Texas! Right outside SA
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I never eat my excercise cals back. I used to but when I stopped, I started losing a lot quicker. What's the point of burning a bunch of cals if you're gonna eat them back? Might as well not work out and just stick to your cal allotment.
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Sounds good:)
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At the gym I put in my weight and I get an accurate measure of calories burned. MFP nearly ALWAYS counts far too much. I never trust MFP calories burned. They're off by several hundred sometimes.
