DaniUSA

Good luck also from me!

If you dont like running/jogging why wanna doing it? I would never do something I dont like. There are so many opportunities doing sport. Choose something else that makes fun.

Stop complaining, in Europe, more clear in Germany its 9$ a Gallon. So take public transportation and bike and dont complain!

Since I started running over 2 years ago I never started before 9PM. Usually I start between 10 and 11pm Like running in the night.. no cars, nearly no people, just me, my ipod and sportkit and maybe a friend :) Never had probs.

The same with me..also exactly one month from now till vacation.. Miami.. I hope I will made it below 130.. but I am not sure.. I weight last week and after a weekend with BBQ and Pizza I dont wanna know my name to get disappointed. Besides that I was running sunday and monday, did a lot of push ups on sunday..still habe…

I do running, cycling, volleyball, soccer, softball, swimming. either different times running: usually 40-60mins (2 to 3 times a week) cycling: usually 1h (here) (1-2 times a week) volleyball: 4h (1 time a week) soccer:2h (1 time a week) Softball 1:30h (1 time a week) swimming: not at the moment, dont have possibility here…

I think you scale has the prob srb2000 describes. If you buy a scale. Look that you can go on it 3 times in a row.. it should show the same weight.. At least mine does. If your weight is not the same as in the doctors office.. its not to bed.. just stay on one scale.. for example.. if your scale always shows 2 lb more, you…

I think most chinese food had a lot of calories because of all that oil they use.. So its not bad kind of fat (if its good oil) but they use a lot.. Dani

hi, what about walking? normal walking, maybe a little faster than normal. if you gain some endurance.. try walking either faster or at a hill? Also very good is swimming, or cycling. You can go on your pace

Use your body as equipment. Make situps, crunches, push ups. And all the stuff. If you live in a house or have a basement walk the stairs!! For example..if you watch tv and there are commercials, walk stairs. do pushups.. just move..

Sounds good. I hope you enjoyed the evening :)

So, after trying to loose weight again I thought I can do it without scale, but it didnt work. I need some success :) I bought a scale last week, weigh myself and got 139. Today, after one week, its only 135.6 But I have to say, the 139 was in the evening. But I wasnt home the day after. So its good but not sooo good.…

Dont understand me wrong.. I dont wanna offend you.. But whats wrong with you people sometimes? Its a birthday of a friends. Got out and enjoy the dinner and food. Of course you dont have to eat so much and fat food that your stomach hurts afterwards. But unless do dont have birthday dinners (of friends) more than once a…

I am sorry about your aunt. BUT I think it is okay to skip gym or eat less healthier.. BUT go back to your good habits. Maybe make an appointment with a friend in gym, so you have a reason really to go.

i did lost 80lbs with WW. I do it nearly for free.. In Germany there is a cd you can buy. Its an application with the same information like WW online (NO monthly fee). So I only paid once, never went to a meeting (dont like this way of help) and dont like the paying either. You can see some pics in my profile. SO WW worked…

800-900 kcal seems toooooooooooooo less to me... Is the BMR this one, what you need if you stay all the day in bed? Then you need more food I think.. I dont think that I can get all of my stuff I need Vitsmins, fiber etc. and stay everyday on 800-900.. I looked it up Our BMR calculator will calculate your Basal Metabolic…

I just read the thread in total, didnt saw it before.. its soo sweet. and a little bit like soap opera..but in a good way :) good luck for date 3!!

Hi My Login Name is Iselia I will start running today. Maybe some others will join :) I can ask 2 friends from germany. They are also triing to loose weight. @Rem The concert was awesome. It was really cool. I didnt had good seats, but it was great anyhow. I also liked Daughtry. He is really cool. I wish I had seats where…

I can run a 10k without more practicing...so the only challenge to me would be to do it.. I just did not do it because i wanna run on a nearly daily basis.. I was thinking about most miles in 1 month or first to get 50miles (total)

No idea yet. Something like most in time or first to hit the goal dont like fastest mile or something. Maybe we should wait for some others :) Dani

congrats!

Anyone using it? Want to do a mfp challenge? I plan to ran 4-5 times a week 2-3miles.. for 2 weeks, after that increasing the miles a little bit etc.. Wanna start today starting running again (after 2 week break when my bozfriend was here) But this evening I am going to Bon Jovi conzert. Daniela

Try to get right clothes for the weather.. rain jackets for example.. maybe go in a nearby museum? you cal walk there too.

Hi After some not so nice days, I didnt count cal at all, didnt work out, I hope I am finally in again. As a little excuse.. The weather was really bad last week here. heavy storms and a lot of icy rain and rain at all. End of the week the weather was better, but my boyfriend is visiting me over from germany at the moment.…

the big question is... what about the cal :laugh: :bigsmile:

A gallon of milk or juice? I lost nearly 80lbs.. Its like a child..not the youngest.. or a 3 turkey dance *laugh*

So scale yet :( No measuring tape. But I made a pic in bikini yesterday. I will upload it this evening after work and will make another pic on 1st may :) So I then will have no numbers to tell, only pics :)

I had 2 slices of whole wheat grain bread (german style *g*) with cream cheese an 1 slice of chicken breast each. Also 2 cups of hot green tea rasberry.

Thanks :)

Ahh.... I cannot provide my weight... I dont have a scale... I think I will buy one today and will post my weight tomorrow. I will also try to measure my waist and hip or how its all called :) And maybe will do an before image today in my bikini I have at the moment.