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I have the Salton one. It's the best!
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Weight loss is a touchy subject. Some people might not be aware that you are actively working at it, hey may notice you are, but not from actual commitment to a diet. They may wonder if you are loosing weight due to illness- but do not want to go there in case that is the case.It can be a difficult topic to broach. I lost…
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Awesome responses, thank you for all of your help. I am going to look into the TDEE - and find out what that is all about. I will eat more when I start walking again - not to worry. If I need more - I will listen to my body and I never go to bed hungry - or save all of my cals for one big blowout meal. I tend to graze to…
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LOL - apparently I need spell check!
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MY BMR is 1612 and in order to loose 1.6 lbs a week, MFP has recommended that my intake is 1200 cals What have I missed? I am a walker in summer and will account for the cals burned when I start up again in spring ( eating them back) What have I missed? Should I be uppioing my cal intake? Water is not an issue - but I am…
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This was the recommended cal count provided by MFP I am 5'6" with a sedintary job, Weighing in today at 211.9 1200 cals has not been much of a problem as I concentrate on veg and protein. I had a weekend away for a work event that took a while to get back down I have not had a bingefest yet, but I also have not yet hit the…
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bump - for later
