Spamcat

Bump

in Coconut Flour Comment by Spamcat April 2013

I tried using two portobello mushrooms as pizza bases, added shredded cheese, , bacon , and pepperoni! Amazing and only 200 cals! No guilt, no problem and liked it enter than the real thing.... No breaddy crust for me .... I like other carbs instead

in Mmmmm Pizza!!! Comment by Spamcat March 2013

Bump..... Gotta try!

in Greek Yogurt Cheesecake Minis Comment by Spamcat March 2013

bump - is it lunchtime yet?

in Microwave protein mug scone Comment by Spamcat March 2013

Cottage cheese with fat free, sugar free cheesecake flavoured Jell-o The ultimate guiltless protein filled lunch/ desert. Blend thhe cottage cheese until it is smooth and no one will know the difference Guess what my lunch is?

in What HEALTHY foods are you craving and/or do you just LOVE? Comment by Spamcat March 2013

bump

in NEED to share this yummy simple sweet (low cal) recipe! Comment by Spamcat March 2013

Bump. Yummy,

in Keema (Indian Ground Beef Curry) Comment by Spamcat March 2013

Hmmmm scallops. I am liking that option! Thanks Tony! I will look for the protein powder too What is your recommended ratio for carbs, fat and carbs. I am a 205lb sedentary 5'6" 47 yr female w T2. Doing 1 hr treadmill 4 x a week minimum consuming 1600 cals I appreciate you taking the time to respond to all of us! Spamcat

in Registered Dietitian in TX here to answer questions. Comment by Spamcat March 2013

HI Tony! I am a T2 diabetic and need to increase my protein - without increasing carbs or in any way. I can take care of those all to well unfortunatly. I don't want to give up my papaya and limes but want to stay balanced Any suggestions? Spamcat

in Registered Dietitian in TX here to answer questions. Comment by Spamcat March 2013

Bump I like both!

in Cottage cheese and Plain Oatmeal....... Comment by Spamcat March 2013

bump

in Dessert recipes that will satisfy my post dinner sweet tooth Comment by Spamcat March 2013

Hmm how about pepperoni slices or turkey pepperttes chopped instead of bacon...

in Creamy Broccoli soup! YUm Comment by Spamcat March 2013

bump

in cheesy cauliflower soup recipe? Comment by Spamcat March 2013

bump

in Greek Yogurt Cheesecake Bites Comment by Spamcat March 2013

Bumpin!

in 88 Unexpected Snacks Under 100 Calories... Comment by Spamcat March 2013

Bump ! Looks yummy

in Creamy Power Packed Muesli Comment by Spamcat February 2013

Bump

in 65 or 90 Calorie Meal/Snack!! Comment by Spamcat February 2013

bomp

in Best weightloss calculator I've EVER come across. Comment by Spamcat February 2013

Bump

in Awesome Shrimp and Cheese Stuffed Mushrooms Comment by Spamcat February 2013

Why the fus about counting cals? Not a bad thing if it keeps you close to wherwe you want to be. I love my food scale - it keeps me focused and that is liberating to me....... I do use a digital scale and that makes life so much easier

in Coutnin' calories for the rest of your life? Comment by Spamcat February 2013

bump

in PROTEIN BARS - HOMEMADE!!!!! Comment by Spamcat February 2013

1C cottage cheese 2 tbsp PB2 no cal choc sauce 3/4 c cherioos The best breakfast, or after workout way to get some protein and carbs........

in Help with PB2! Comment by Spamcat February 2013

Bump

in yogurt oatmeal breakfast Comment by Spamcat February 2013

Bump

in Shirataki Noodle Beef Lo Mein Comment by Spamcat February 2013

Bump

in Lettuce Wrap ideas anyone???? Comment by Spamcat February 2013

Just rcvd my package of pb2! Omg!!!!! This is guilt free bliss!

in PB2???? Comment by Spamcat February 2013

Bump, I am a PB a Holic! Just found out about this today and found a store who will deliver to my home free tmrw! Happy days ahead! I see a lot of PB in my future. I have the real stuff everyday and it cramps my cal counting!

in PB2???? Comment by Spamcat February 2013

This roadmap is brilliant! Plateau city after 1200 cals for a few weeks and eating the new higher amount of cals I am back on the road downward. This mkes complete sense and is utterly do able! Thanks Dan- you have made my life so much better! Spred the word!

Spamcat Member

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