Microwave protein mug scone

124

Replies

  • cpiton
    cpiton Posts: 380 Member
    Definitely going to try this. Thanks, OP :flowerforyou:
  • Juka80
    Juka80 Posts: 42 Member
    yummy! Thanks for sharing!
  • Jenny775
    Jenny775 Posts: 108 Member
    bump to try later
  • kg6blue
    kg6blue Posts: 59 Member
    I was needing a new way for protein... thank you!!
  • jstcallmecoco
    jstcallmecoco Posts: 43
    BUMP ;-)
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    Looks delicious!
  • Spamcat
    Spamcat Posts: 45
    bump - is it lunchtime yet?
  • cai1961
    cai1961 Posts: 59 Member
    This looks delicious. Is there a way to copy recipes or tips on this site and keep it in a folder or something? How does everyone keep this info?
    Thanks
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    Great idea!
  • shakeupyourdiet
    shakeupyourdiet Posts: 12
    looks amazing, definitely going to try this thanx
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    yummy
  • lla331
    lla331 Posts: 3
    Bump!
  • tattedlady75
    tattedlady75 Posts: 185 Member
    Can't wait to get off work so I can go home and try this.
  • theskinnylist
    theskinnylist Posts: 286 Member
    WTFFFFFFFFF. Looks so good!!!

    Haven't read through all the posts, but was there a particular protein powder used?
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    YUM!!!!!!!!!!!! Gotta try this, myself! Thanks!!!!!
  • theskinnylist
    theskinnylist Posts: 286 Member
    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!
    Excelent! Coconut and chocolate, some of my favorite flavors. Will be trying your remix!
  • Warchortle
    Warchortle Posts: 2,197 Member
    I've done protein sludge/cakes and eggs separately, but not together yet... Probably makes a better product if I added an egg..

    Just finished baking my 2 scoops of Syntha 6 whey with 3 bananas baking powder, dried fruit and nut mix with a little cinnamon, cocoa, and stevia... Bro cooking <3
  • lizzzylou
    lizzzylou Posts: 325
    Get in my BELLY!

    ^this
  • tnjackso1
    tnjackso1 Posts: 312 Member
    bump
  • dani127x
    dani127x Posts: 17
    Bump!
  • edencrannon
    edencrannon Posts: 34 Member
    Bump for later! Xx
  • Mutant13
    Mutant13 Posts: 2,485 Member
    For those asking, I personally used Isolyze vanilla peanut butter whey, for a chocolate one I've used hydroxy burn chocolate.

    I don't think the powder makes a huge difference, just chose the one you like the taste of normally.

    The club soda isn't necessary, I think I just added it because I've always used it when I make scones
  • dovetail22uk
    dovetail22uk Posts: 339 Member
    Bump for later!
  • elka67
    elka67 Posts: 268 Member
    Just saw this and had the ingredients so made it straight away. Was not expecting it to rise out of the mug like that!!
    But if you like the taste of protein powder (which I do) it's a great way to eat rather than drink your protein.
    I'm always hungry and find shakes unsatisfying so this recipe suits me fine. Plus as my powder is chocolate flavour it's also good when I get a craving and need a chocolate hit. Thanks.
  • kikicooks
    kikicooks Posts: 1,079 Member
    Sounds great, bumping for later!
  • raelorien
    raelorien Posts: 71 Member
    Yummy! Thank you for sharing!
  • Mama_Jag
    Mama_Jag Posts: 474 Member
    bump
    Thanks!
  • sullycc
    sullycc Posts: 37 Member
    bump!
  • Amyy1982
    Amyy1982 Posts: 369 Member
    Looks delish!!
  • thenpluck
    thenpluck Posts: 22 Member
    BUMP!! :D

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