Microwave protein mug scone

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13567

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  • houlenberg
    houlenberg Posts: 107 Member
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    Cool idea
  • tageekly
    tageekly Posts: 3,755 Member
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    Oh yes please.
  • jgrode1984
    jgrode1984 Posts: 112
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    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
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    Bump :wink:
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!

    You're very welcome, so glad you liked it!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Ps I agree about the variations, I think tomorrow I'm going to make one withPeanut Butter protein powder and homemade jelly :p
  • tigerblue
    tigerblue Posts: 1,525 Member
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    This is really good. I can taste more artificial sweetener than I like using just vanilla, so today I added a bit of cocoa powder. I really like it like that!

    The best part is it keeps me full for HOURS! This will be a staple for breakfast and snacks. Thanks for sharing.
  • pcnkb
    pcnkb Posts: 62 Member
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    Great idea.
  • PQ4321
    PQ4321 Posts: 48 Member
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    I hate shakes, I love scones.

    I am naming my next 10 pound loss after you!
  • downalynn
    downalynn Posts: 12 Member
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    Great idea.
  • lambjoo
    lambjoo Posts: 60 Member
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    BUMP....this was wonderful
  • PamGeirng
    PamGeirng Posts: 165 Member
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    Ok I am newer on this site but not newer to dieting unfortunately but I have a question...what is BUMP...I have seen this a lot on here and don't know what it means. Thanks
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    Yum! Bump :)
  • 416runner
    416runner Posts: 159
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    Pure genius!
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    Ok I am newer on this site but not newer to dieting unfortunately but I have a question...what is BUMP...I have seen this a lot on here and don't know what it means. Thanks

    It just means you're "bumping" the thread... either to get it higher on the most recent list or added to the list of threads you've replied to so you can save it for later.
  • frostymorning
    frostymorning Posts: 8 Member
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    Looks great - do you know the calorie count?
  • tdawg875
    tdawg875 Posts: 29 Member
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    Bump.
  • sam308lbs
    sam308lbs Posts: 1,939 Member
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    gotta try this
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    Bump.
    Devonshire tea, here I come
  • gspea
    gspea Posts: 412 Member
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    Bump

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