Microwave protein mug scone

AdrieneJ

I need to try this!

ELENA_Z

omg bump

Maia58

YUM!

Mutant13

So glad everyone has liked it. I've started adding a teaspoon of peanut butter to the mix, makes it extra moist !

verptwerp

You had me at the word "scone" :laugh:

Markguns

Aw shoot now I'm hungry! I love scones, haven't had one for years... I don't bake :bigsmile:

Textmessage

Bump for awesome idea!

denise97

Found this on the internet and can't wait to try it.




It used almost the same ingredients as what I use in my shake, was very filling, a great hit of protein and pretty darn tasty!

Ingredients

Scoop of protein powder
One egg white
About 1.5 tbsp of almond milk
Tbsp of stevia
Dash of baking powder
About 1 tbsp of soda water

Optional toppings
Pb2 - I used
Light canned whip - I used
Topping/filling of your choice (choc chips, fruit, Nutella, nuts etc)

Simply whisk all ingredients together in a mug well with a fork until smooth, microwave for about 40 seconds. Top with your choice of extras and enjoy
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denise97

Just found this and want to try it... looks good

zumbarock

bump! thanks

sunnysmile

Does it matter what type of protein powder is used? I have never bought protein powder, yes, I know, how sad. Any suggestions for a first step in that direction. I am a bit lactose intolerant, does protein powder need me to take lactaid with it? I love the idea of a scone, so,creative and easy clean up in one mug!

Thanks for the idea ....

KristyHumphrey

Yum! Sounds amazing!

Lifting_Knitter

Bump bump bump!

lauren3101

This looks fantastic, and I have all the ingredients at home. Definitely making this tonight!

loadsandloads

bump

mich1902

was your protein powder flavoured? I have a big bag of chocolate smooth but wasn't sure it would be nice? Also what size of scoop did you use? Mines is currently 25g so not sure if I would need to double it. thanks.

tigerblue

I actually call this a muffin since mine has more of a muffin-y texture. I have this for breakfast about three times a week.

My favorite variations (all use vanilla flavor powder):

1. Add 1 tablespoon of chocolate chips.

2. Add a couple teaspoons of unsweetened cocoa powder and some white chocolate chips.

3. This may be my fav. Add cinnamon and white chocolate chips.

I also leave out the sweetener and the club soda. I do add a bit more milk to compensate. And I usually cook for 1 minute 20 seconds.

I always top it with a bit of whipped cream.

I can have this when my family is having something yummy like donuts or bakery muffins and I don't feel deprived. And the best part is I feel full for hours!

Thanks OP!!!

butterfli7o

I am so doing this!

Mrs_Wellington

bump for later.thanks.

jujuki47

any sub for the soda water? diet coke maybe?

Momof52010

Sounds yummy!

katzbluez

Bump to try later

nicola1141

I've never been tempted to buy protein powder (the idea of shakes never appealed to me), but this definitely got me!! Will be for sure trying this.

IronRangeGirl

bump

tigerblue

any sub for the soda water? diet coke maybe?

I just use extra milk--enough so the consistency is like thick cake batter.

mich1902

I have made this twice now and mines keeps rising way above the mug! Is this meant to happen or is it too much baking pwder? Mines seemed abit eggy as well so maybe too much egg white.

Angeldach

Definitely trying this!

NancyStree

thanks

Syderelli

looks yummy!

pookaroo78

Bump! that looks delish!