Microwave protein mug scone

Options
12467

Replies

  • AdrieneJ
    AdrieneJ Posts: 141 Member
    Options
    I need to try this!
  • ELENA_Z
    ELENA_Z Posts: 78 Member
    Options
    omg bump
  • Maia58
    Maia58 Posts: 3
    Options
    YUM!:heart:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    So glad everyone has liked it. I've started adding a teaspoon of peanut butter to the mix, makes it extra moist !
  • verptwerp
    verptwerp Posts: 3,659 Member
    Options
    You had me at the word "scone" :laugh:
  • Markguns
    Markguns Posts: 554 Member
    Options
    Aw shoot now I'm hungry! I love scones, haven't had one for years... I don't bake :bigsmile:
  • Textmessage
    Textmessage Posts: 387 Member
    Options
    Bump for awesome idea!
  • denise97
    denise97 Posts: 2
    Options
    Found this on the internet and can't wait to try it.


    13574030-CAF5-499D-BDD5-5175C02E169C-3390-0000030FEF741A79_zpse5641197.jpg

    It used almost the same ingredients as what I use in my shake, was very filling, a great hit of protein and pretty darn tasty!

    Ingredients

    Scoop of protein powder
    One egg white
    About 1.5 tbsp of almond milk
    Tbsp of stevia
    Dash of baking powder
    About 1 tbsp of soda water

    Optional toppings
    Pb2 - I used
    Light canned whip - I used
    Topping/filling of your choice (choc chips, fruit, Nutella, nuts etc)

    Simply whisk all ingredients together in a mug well with a fork until smooth, microwave for about 40 seconds. Top with your choice of extras and enjoy
    [/quote]
  • denise97
    denise97 Posts: 2
    Options
    Just found this and want to try it... looks good
  • zumbarock
    zumbarock Posts: 86 Member
    Options
    bump! thanks :)
  • sunnysmile
    sunnysmile Posts: 1,192
    Options
    Does it matter what type of protein powder is used? I have never bought protein powder, yes, I know, how sad. Any suggestions for a first step in that direction. I am a bit lactose intolerant, does protein powder need me to take lactaid with it? I love the idea of a scone, so,creative and easy clean up in one mug!

    Thanks for the idea ....
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Options
    Yum! Sounds amazing!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    Options
    Bump bump bump!
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Options
    This looks fantastic, and I have all the ingredients at home. Definitely making this tonight!
  • loadsandloads
    loadsandloads Posts: 353 Member
    Options
    bump
  • mich1902
    mich1902 Posts: 182
    Options
    was your protein powder flavoured? I have a big bag of chocolate smooth but wasn't sure it would be nice? Also what size of scoop did you use? Mines is currently 25g so not sure if I would need to double it. thanks.
  • tigerblue
    tigerblue Posts: 1,525 Member
    Options
    I actually call this a muffin since mine has more of a muffin-y texture. I have this for breakfast about three times a week.

    My favorite variations (all use vanilla flavor powder):

    1. Add 1 tablespoon of chocolate chips.

    2. Add a couple teaspoons of unsweetened cocoa powder and some white chocolate chips.

    3. This may be my fav. Add cinnamon and white chocolate chips.

    I also leave out the sweetener and the club soda. I do add a bit more milk to compensate. And I usually cook for 1 minute 20 seconds.

    I always top it with a bit of whipped cream.

    I can have this when my family is having something yummy like donuts or bakery muffins and I don't feel deprived. And the best part is I feel full for hours!

    Thanks OP!!!
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    Options
    I am so doing this!
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    Options
    bump for later.thanks.
  • jujuki47
    jujuki47 Posts: 84 Member
    Options
    any sub for the soda water? diet coke maybe?

Categories