Microwave protein mug scone

245

Replies

  • errorika
    errorika Posts: 89 Member
    bump
  • kacollins1970
    kacollins1970 Posts: 45 Member
    bump
  • marinegirl92
    marinegirl92 Posts: 184 Member
    G-E-N-I-U-S!
  • Ely82010
    Ely82010 Posts: 1,998 Member
    bump!
  • tigerblue
    tigerblue Posts: 1,526 Member
    Has anyone figured the nutritional value?
  • namluv
    namluv Posts: 194 Member
    BUMP
  • jayne_mel
    jayne_mel Posts: 173 Member
    bumpity bump bump
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Has anyone figured the nutritional value?

    It would vary a bit depending on your protein powder, toppings etc. Mine came in at about 200 cals and 40g of protein
  • 01katrina
    01katrina Posts: 16 Member
    Bump
  • tigerblue
    tigerblue Posts: 1,526 Member
    Has anyone figured the nutritional value?

    It would vary a bit depending on your protein powder, toppings etc. Mine came in at about 200 cals and 40g of protein

    Wow! Very good.

    Cant wait to try
  • houlenberg
    houlenberg Posts: 107 Member
    Cool idea
  • tageekly
    tageekly Posts: 3,755 Member
    Oh yes please.
  • jgrode1984
    jgrode1984 Posts: 112
    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    Bump :wink:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!

    You're very welcome, so glad you liked it!
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Ps I agree about the variations, I think tomorrow I'm going to make one withPeanut Butter protein powder and homemade jelly :p
  • tigerblue
    tigerblue Posts: 1,526 Member
    This is really good. I can taste more artificial sweetener than I like using just vanilla, so today I added a bit of cocoa powder. I really like it like that!

    The best part is it keeps me full for HOURS! This will be a staple for breakfast and snacks. Thanks for sharing.
  • pcnkb
    pcnkb Posts: 62 Member
    Great idea.
  • PQ4321
    PQ4321 Posts: 48 Member
    I hate shakes, I love scones.

    I am naming my next 10 pound loss after you!
  • downalynn
    downalynn Posts: 12 Member
    Great idea.
  • lambjoo
    lambjoo Posts: 60 Member
    BUMP....this was wonderful
  • PamGeirng
    PamGeirng Posts: 165 Member
    Ok I am newer on this site but not newer to dieting unfortunately but I have a question...what is BUMP...I have seen this a lot on here and don't know what it means. Thanks
  • sarahisme18
    sarahisme18 Posts: 574 Member
    Yum! Bump :)
  • 416runner
    416runner Posts: 159
    Pure genius!
  • sarahisme18
    sarahisme18 Posts: 574 Member
    Ok I am newer on this site but not newer to dieting unfortunately but I have a question...what is BUMP...I have seen this a lot on here and don't know what it means. Thanks

    It just means you're "bumping" the thread... either to get it higher on the most recent list or added to the list of threads you've replied to so you can save it for later.
  • frostymorning
    frostymorning Posts: 8 Member
    Looks great - do you know the calorie count?
  • tdawg875
    tdawg875 Posts: 29 Member
    Bump.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    gotta try this
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Bump.
    Devonshire tea, here I come
  • gspea
    gspea Posts: 412 Member
    Bump

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