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That is different for everyone. I am 5'2 and 123 lbs and I have only been doing it for a few weeks and not everyday. Will not give you a excuse why but anyway I started at 129 calories burned but I am up to 146 calories burned but I am still working up to doing the complete first 10 days all of it with out stopping . I am…
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The food you eat has toxins in it. From the spray they use on fruits and vegetable to keep the bugs off and to ripen quicker to make more of it to the antibiotics that are feed to our animals. And these toxins are what cause sickness and illnesses and diseases. I use a cellular cleanse. I love it.
