rcadams97

It used to be that I could lift weights and the fat would melt off me. However, as I've gotten older I need a great deal of cardio each week just to lose 2 pounds per week. Try doing more weight training than cardio for a while and see what happens. What could it hurt? As long as your exercising you'll be fine.

I'm all in.

I notice a difference. Keep up the hard work.

U.S. Air Force. I work in Vehicle Management as a Vehicle Management Analysis.

I Always workout at the gym. The hard part is making time to get there.

Green.

I love this site because it gives me a far more accurate accounting of my caloric inttake. I haven't been on the site very long, but it has shown me that I was SERIOUSLY underestimating my intake. Since joiing I've made the steady gains that had escaped me previously.

I love the smell of aircraft fuel when during engine startup.

I always log my frutis and vegetables. I want to make to know that my calorie count is exactly where it needs to be.

I'm 6'2 230 pounds, I wear a size 36. Looking to get back into my size 34s.

I started using Brooks Beasts about two years ago and won't even consider a different brand or model anymore. Great shoes for over pronated runners.

It's 4:30 PM 20 January in Bishkek, Kyrgzstan.