Working My Tail Off With Few Results
Hello all, I'm spending nearly all my free time in the gym and I'm seeing some weight loss, but this week I went up a pound. I'm always under my calorie goal, lift heavy weights 5 days a week cardio 6-7 days a week for at least 30 mins; more often than not it's an hour to hour and a half. Yet I'm seeing few results for my…
