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Working My Tail Off With Few Results

rcadams97
Posts: 106
Hello all,
I'm spending nearly all my free time in the gym and I'm seeing some weight loss, but this week I went up a pound. I'm always under my calorie goal, lift heavy weights 5 days a week cardio 6-7 days a week for at least 30 mins; more often than not it's an hour to hour and a half. Yet I'm seeing few results for my efforts. My cardio is typically Elliptical, or treadmill but have started doing the stairmaster and bike to change things up a bit. I did Crossfit and other HIIT exercise routine too, but actually gained weight, and an inch in my waist... What in the world am I doing wrong? Any and all help or advice is welcomed.
Not much has changed in my waist measurment either.
I'm spending nearly all my free time in the gym and I'm seeing some weight loss, but this week I went up a pound. I'm always under my calorie goal, lift heavy weights 5 days a week cardio 6-7 days a week for at least 30 mins; more often than not it's an hour to hour and a half. Yet I'm seeing few results for my efforts. My cardio is typically Elliptical, or treadmill but have started doing the stairmaster and bike to change things up a bit. I did Crossfit and other HIIT exercise routine too, but actually gained weight, and an inch in my waist... What in the world am I doing wrong? Any and all help or advice is welcomed.
Not much has changed in my waist measurment either.
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