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I have gotten into the routine of replacing my late night snack for a cup of hot tea. Decaf chai is my choice. It satisfies my taste buds, and doesn't make me feel guilty when I know I'm not really hungry and I can still fight off my cravings. It is okay to go to bed a little hungry-not ravenous. I know I've eaten enough…
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I was initially intimidated to go to the gym. I finally found a facility that I enjoy. I used to hate working out, but now I look at it as "me time". It isn't for anyone else. I enjoy the way I feel afterwards and it really is a stress reliever after a bad day. Once I started to see results, I wanted to go back more. It is…
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Not really. He doesn't understand what it's like to have a weight issue. He is very picky about food, doesn't eat any vegetables except corn. He eats a lot of fast food and used to ask me to even stop and pick something up for him on my way home. I put a stop to that. He tried in the beginning to go to the gym with me, but…
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people who wear obnoxious amounts of perfume/cologne and who do not wipe down the machines after sweating all over them GROSS!!! Do they not see the big sign posted to wipe down the machines? We all just watched you drip sweat for the last hour and then you just walk away as if you're not dripping wet? btw, wiping down the…
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You are a rock star. Could you enlighten my bf please? I wonder how many women have printed out your post to show their SO. I wish you and your lucky lady continued success. Do you have a brother? lol
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great job, thanks for the inspiring pics. I wish you continued success.
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I like that you are trying to plan ahead for vacation. I know in the past, I have done really well then gone on vacation and completely fallen off the wagon never to get back on for quite some time. If it helps you stay focused or motivated, more power to you. You sound like you are determined so I'd say you're already…
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I live in Maryland which is know for steamed crabs, we have a seafood seasoning called OLD BAY that is really good on popcorn. If it isn't available in CA try some other kind of seafood or steak seasoning for a different flavor. I can't do cinnamon on my popcorn, I go the other route and do spicy.
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Thanks for the info.
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agreed, I make a bit extra and keep it in the fridge to reheat later since they do take a while longer to cook. great texture and flavor.
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Cream of Wheat.. I love it. I use 1 pack of stevia and 1/2 Tbs butter-the real thing for two servings. It takes 3 min in the microwave. You could put apple butter in it too if you want it sweeter.
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You look Fabulous!!! congratulations on all your hard work. Thanks for the inspiration.
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enjoy the solitude. Sing very loudly to Adele or rock out to Green Day or jam to Mos Def. It depends. read a book or take a nap.
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medium rare definitely
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definitely grilled. Yum. You could also make a saute of eggplant, onion, yellow squash and zucchini, add a can of diced tomatoes and season with fresh thyme. It's so good. Good luck.
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Me too, I've always been curious about the 30DS. Perhaps, I'll have a go the next time around. good luck to all.
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I like The Skinny Girl Sangria better. I really love microbrew beer so I still enjoy them, but I nurse those beers as long as I can and try to limit myself to two.
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A Christmas Story and Jaws. Odd combo, right? Hard to narrow it down to just two.
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Get another tattoo, attempt snow skiing, and travel to Scotland, England and Ireland. Not necessarily in that order. Great topic. Very inspiring.
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yeah, I'm not usually into eating back my calories either. I can't see wasting that effort for something to cancel it out. If I haul my booty to the gym, it's gonna count, that's for sure.
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Honey, whip out a bikini and go for the real thing. The sun is a wonderful thing.
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definitely peaches... I also like the idea of putting on a sweet potato. I'm gonna have to try that one.
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I can't remember a picture of me where i DIDN'T say OMG.
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A couple things get me fired up about this. First, It seems your man has not been very supportive to begin with, yet he is trying to lose weight himself? Maybe he is using the doctor's opinion to back up his feelings which could be a little jealous or insecure because you're doing something about it and that threatens him.…
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What are naked drinks? where do you get them?
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I've been doing this a lot more lately~ especially at work. It does help.
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You could slice strawberries horizontally to look like pepperoni slices and use grated white chocolate for the "cheese". Maybe use a fruit spread for the "sauce" . Good luck. Post pics when you're done.
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We stream movies through netflix using the playstation. I recently watched all four seasons of Breaking Bad. It's really good, a little dark subject matter but great character development and unpredictable. I also like Lost. I was totally addicted to that show on tv and watched it again through netflix. I like a lot of…
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You look fantastic. I love seeing the before and after pics. It keeps me motivated toward my goal. Congratulations.
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Looking forward to The Black Keys in Washington DC in March.