DevinJean123 Member

Me!! I need some serious accountability

Is that all they are? Yeah I don't need that i guess haha. Thanks!

Always love more friends!!

I just ordered the fitbit charge HR. It has a heart monitor 24/7 which was most important to me when finding a band. I think the up24 is the cutest but the screen on the charge is nice too. I wish I had it so I could give a full review!!

I love my drinks- definitely contributed to my weight gain in college and the year after- I love coming home and having a cold beer or a glass of wine... So right before I clock in to work I add in my beer ( I usually do MGD 64- this way i can sometimes have 2 for only 128 calories) or my glass of wine on MFP and then I…

Always want more friends!

I'm in! SW: 179.5 CW: 158.8 GW: 140 5/1: 158.8 5/3: 157.8 5/17: 5/24: 5/31:

How many calories before 7 are you eating? maybe if you increased the amounts earlier, ditch any tempting bad things in your kitchen and stock your cabinets with healthy yummy snacks you can kind of binge on w/o the guilt? Good luck!

I drink all kinds of tea daily. Green tea really doesn't help with constipation but if you are looking for something that will, you can try smooth move teas- they have senna leaves in them so it is a gentle laxative. I have a box and use it only when I really really need to. I would also suggest a fiber supplement like…

Thanks guys! I went with the settings for 1.5 pounds weekly and it came up at 1390 calories. There are days were it is hard for me to reach 1,200 calorie net, but most days I need atleast 1,300. Thanks again!!

I'm 22 and would also love support from people my own age :] You are welcome to add me!!

I have a new addiction to hot tea that is really helping me with snacking I drink one of my yummy zero calorie teas anytime I am craving a mindless snack. I also have been snacking on raspberries/blueberries and I love to have a bag of light popcorn at night!!! Try and get things you can almost overindulge without breaking…

Awesome!!

I love GNC total lean shake 25- I get swiss chocolate use 1 scoop and mix it with a scoop of pb2 and almond milk- its like 200 calories and better than chocolate milk could ever be :] Actually I think I will go make one right now!!! Oh and GNC had lots of buy one get one 1/2 off with other kinds so you could try both?

Make sure you are giving your body rest. And if you put your body into ketosis- from very low carbs- or just too restricted in general, your body will go into starvation mode and hold on to as much of your fat as possible. If you are consistent it will happen. Just make sure you are listening to your body along the way-…

I typically eat 1200 calories each day and then one or two days i will have 1800. That extra 600 could be whatever you want and it feels like a lot more when the other days are so restricted. Cheat days are good as long as its not a binge everything in sight kind of day. I still monitor my cheat days I just dont worry as…