VT_Hokie

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  • if you lift intensely for about an hour, just put in 300-500 calories for cardio. 300 for smaller muscle groups, 500 for bigger, like legs and abs.
    in strength training Comment by VT_Hokie January 2013
  • yeah i need motivational friends lol. i go to virginia tech and I'm tryin to lose weight second semester. i love lifting weights but VT has like number 2 best food in the nation so thats gonna be tough lol. add me if you are in college
    in Need a motivational friend? Add me! Comment by VT_Hokie January 2013
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