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Are you wanting Breakfast, lunch dinner or snacks, or all of the above? :-)
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You look great! Way to go!!
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I just saw this recipe the other day and had to try it out. I am Gluten Free, so I had to sub for GF Oats, so the Calories are quite different. For 4 1 cup servings, it's 260 calories total. Sad it's so much higher, but it is still very good. Thanks for sharing!
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•Zumba workouts can vary in intensity, and calorie burn depends on an individual's weight, fitness level and muscle composition. During an hour long session you can burn anywhere from 500 to 800 calories. On average, a 150-lb. person can expect to burn 536 calories during an hour of Zumba. By comparison, the same person…
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I have reserved myself to special ocasions such as birthdays, etc. It is too hard to try and work it all off again the following week for me personally. I have a friend who does it one day a week though... not sure the right answer, but that is how I do it and see others.
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Good luck with your goals. Please feel free to add me as a friend too! I am 33, mother of 2 with a full time job as well. I also need support! user id is kabenedi
