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Great tips...I drink 2 litres of water per day and odnt feel the need to eat much at all. However, on the days I do not get to drink so much I feel lathargic and by joints ache. it has been the :smile: magic compenent in my weight loss
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Water really works, especially if you drink it half an hour before food, because it makes you feel full and then you eat less. Mixing it with zero sugar blackcurrent juice helps to because that is a diuretic :drinker:
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Hi, My name is Tuesday and I live in the UK. I Was 236lbs in July 2012 and lost 28lbs quickly as a result of anxiety and stress, the comments from work colleagues and friends was unexpected because I hadn't really noticed, this motivated me to make some lifestyle changes and keep going as I worry lot about what other…
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41yrs old, was previously 236lbs and managed to lose weight by myself. I dropped to 164lbs but became ill. I suffer with chronic iron deficiency anaemia and was told to gain weight. I went to 175lbs and felt ok but then had a few challenging life events and after 2yrs and disciplined eating I fell off the wagon and started…
