billkirby Member

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  • I think most experts would agree that you should only get weighed once a week. Your weight is bound to change from day to day and getting odd readings can sometimes be frustrating. I get weighed every Sat. morning as soon as i get up.
    in How to tell if weight gain is muscle? Comment by billkirby July 2011
  • See my comments on facebook today. It will work in the long run. You will hit plateaus where you don't lose any. If you fall off the wagon for 1 day it will not make a big difference. But if you fall off too frequently it will make a difference. It is working for me so far and I plan to stick with it. I really hope you do…
    in Is this working? Comment by billkirby January 2011
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