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I am actually able to complete 3 hrs of exercise classes, Zumba, cardio and ripped which is a hard exercise with weights, crunches and leglifts
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Don't eat food with a lot of fat, it works but you want to stay close to a bathroom
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mine is to lose 10 lbs and to walk at least 2x per day everyday
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I'm in
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you can friend me I know I love the encouagment I get
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I will say this from experience I thought what you thought, to lose weight you ate three meals a day and as little as possible. I would watch my husband who it seems was eating all the time drop weight like crazy and it started getting frustrating. I started eating more and started losing. I've been on MFP now for a couple…
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Hi Lah I know how you fee, l I will give you some advice that was given to me, never weigh in on a weekend, change your weigh in day to a friday, I used to weigh in on a monday and of course the weekend is always bad because of family gatherings and such. I would get frustrated because I always gained weight. I have…
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count me in
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Done I should do these more often
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Silly question is that 100 on both sides or 50 on each side, either way I'm in
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I get mine at walmart super advanced whey protein its 20 calories, 7 carbs, 26 g protein and 70 mg sodium. It comes in vanilla, chocolate and strawberry. We prefer the vanilla
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You can add me if you want, the one thing I've learned from this is if I don't keep a diary I don't lose. And having people support you is a good motivator
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I'm in
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I'm 54 and you can add me if you want. I have been a yo yo dieter and right now I am devoted to lose and have learned that for me anyway if I log things I tend to stick to it. I am even more determined now because my husband is going in for the gastric sleeve next month and I want to be healthy with him.
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you can add me as well it helps to have motivation
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I think it depends on the person, I have dropped it completely or tried to I've had two glasses of soda in the last month and thats because I felt guilty ordering water at a bar. I will say that I seem to lose weight easier if I drink water or ice tea. My husband and son lose no matter what they drink and they both drink a…
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I'm in
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I'll give it a try
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Hi My name is melanie, I joined today because my sister in law told me about it and said it helped her and it could help me to, So I'm going to try it out
