melanieell07

I am actually able to complete 3 hrs of exercise classes, Zumba, cardio and ripped which is a hard exercise with weights, crunches and leglifts

Don't eat food with a lot of fat, it works but you want to stay close to a bathroom

mine is to lose 10 lbs and to walk at least 2x per day everyday

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you can friend me I know I love the encouagment I get

I will say this from experience I thought what you thought, to lose weight you ate three meals a day and as little as possible. I would watch my husband who it seems was eating all the time drop weight like crazy and it started getting frustrating. I started eating more and started losing. I've been on MFP now for a couple…

Hi Lah I know how you fee, l I will give you some advice that was given to me, never weigh in on a weekend, change your weigh in day to a friday, I used to weigh in on a monday and of course the weekend is always bad because of family gatherings and such. I would get frustrated because I always gained weight. I have…

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Done I should do these more often

Silly question is that 100 on both sides or 50 on each side, either way I'm in

I get mine at walmart super advanced whey protein its 20 calories, 7 carbs, 26 g protein and 70 mg sodium. It comes in vanilla, chocolate and strawberry. We prefer the vanilla

You can add me if you want, the one thing I've learned from this is if I don't keep a diary I don't lose. And having people support you is a good motivator

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I'm 54 and you can add me if you want. I have been a yo yo dieter and right now I am devoted to lose and have learned that for me anyway if I log things I tend to stick to it. I am even more determined now because my husband is going in for the gastric sleeve next month and I want to be healthy with him.

you can add me as well it helps to have motivation

I think it depends on the person, I have dropped it completely or tried to I've had two glasses of soda in the last month and thats because I felt guilty ordering water at a bar. I will say that I seem to lose weight easier if I drink water or ice tea. My husband and son lose no matter what they drink and they both drink a…

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I'll give it a try

Hi My name is melanie, I joined today because my sister in law told me about it and said it helped her and it could help me to, So I'm going to try it out