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try just saying I am trying to adjust my eating habits. if they push say once I figure out what foods I can eat and feel healthy then I'll be able to go out but for now I have to monitor carefully. This worked for me and it doing so I realized that I have a sensitivity to certain foods (like bread and chocolate which make…
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this makes sense to me because I can easily see myself cutting out 100 calories a week for 6 weeks to get to the amount I need instead of one big jump, but I can only really meet goals in tiny baby steps until they become automatic.
