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Well as others have said I was "full of crap" lol looked bloated even w a very low carb diet after one cheat day. These have helped a lot and taken me from having a BM 3 times a week to once or twice daily!! Lol Sorry TMI! But my waist does look way smaller now!!
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Wow congrats on the huge loss!!
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HAHAH CUTE POST!!! When I eat 20-30 carbs I only end up eating about 250-350 calories...haha sorry was focused on carbs hahaha!
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OMG WAY TO GO!
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no dont!!! too many carbs!!!!!!!!!!!!!!!!!!!!
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great job!!!!! my hubby lost 100lbs to join navy and has kept it off for 13 years now!!!! you can do ot:)
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I agree too fast of a loss and it comes right back