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I make all my food from 'raw' ingredients and buy very little processed & packaged meals. If you cook in bulk and freeze into meal sized portions your food bill will soon come down.
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876, single, vampire
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38, taken, concert pianist
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32, single, butterfly wrangler
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32, married, cult leader :D
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South Yorkshire. Using MFP to try and make a permanent change. Diary is open to friends.
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Rapidly approaching 46 with a fair amount to lose! Hopefully this time round the weight loss will stick.
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I cook in large batches and then freeze them into meal sized portions. I live alone and eat healthy foods for about £4-5 a day at most.
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Sitting on an exercise ball whilst doing your other strength training engages all your core muscles as your body tries to stabilize itself. Shouldn't put direct strain on your back. Double check though.
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Yep, South Yorkshire.