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Completed Week One - Friends welcome
Successfully finished my first week - again! Dropped 4.2lbs with a lot left to go! Not looking to be a friends tart but active support would be most welcome. Feel free to add me!
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Third time lucky?!
Back again for the third time. Did really well last time until I developed problems in both knees and my left foot. Lack of exercise plus stress, etc means I'm back where I was. Still have knee and foot problems so it's going to be more challenging to get any exercise in. Fingers crossed for me guys.
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Setting myself short term goals
Short term goal for me is to lose a stone by the end of March. My calorie deficit is 750 a day for weight loss so as long as I can burn off an additional 540 calories per day I should be able to hit this target.
