supaflyjoy Member

Do you mind sharing what your daily calorie limit was? And did you exercise?

"Don't aim for skinny, Mom. Don't aim for gym rat either. Aim for not giving up." I LOVE this! Thanks for sharing and inspiring.

what did you do to work out?

Staying insanely crazy hydrated. It helps my appetite, my cravings and my energy level tremendously. I've tried tons of homemade fresh infused water recipes like cucumber-lime, lemon-raspberry, mint-strawberry. I mixed them up so they're enjoyable and I don't get sick of them. My other favorite is iced green tea infused…

Mine loves yum bowls. Wild rice/quinoa topped with beans, cheese, olives and avocado. I also make quinoa pancakes, quinoa cheesy cakes (on the griddle) and homemade protein bars.

I think your body will tell you if you aren't getting enough calories. Whenever i get busy and forget to eat enough I get so fatigued and exhausted! My sister dieted her entire pregnancy and majorly limited her calories. She slept until 10 am, and then napped from 1-3 and went to bed at 8:30. She didn't work or have kids.…

Good job! You look great. Don't listen to all of the haters. Obviously they're just jealous. :happy:

SAME here. Plus I gained like 5lbs. So not worth the goodies and sitting around.

5'8" 128

You go girl! I am a stay at home mom of a 15 month old, I understand that it's a FULL TIME JOB. My resolution is to not quit anything that I start and not give up. I'm tired of trying and giving up over and over. I want to loose 35 lbs! Bring it 2012!

Yes, it does cleanse itself, but only to a certain point after years go by. What about all of the toxins already stored in fat cells? Eating healthy doesn't make them disappear. Some of these toxic cells have nothing to do with food (ex second hand smoking, smog, paint ect).

PS My homeopathic dr recommended it!

Actually, your body can only cleanse itself to a certain point. Yeah, your liver and colon are your body's tools for cleansing, but over the years they can get slowed down by toxins, soda, fast food, paint, exhaust, stress ect. These toxins eventually begin to build up and end up being stored as fat cells because your body…

When you get stressed out, your body releases stress hormones that actually trigger your brain to crave and want eat awful, sugary, fatty foods because your body thinks it needs to "store up for survival"! 1400 chemical changes occur as stress hormones sap the body of important nutrients, such as those B vitamins, vitamin…

I share mine with friends who I've asked to keep my accountable. It WORKS! With the public, I don't really see it being helpful.

I see a huge difference in your face and waste!!!!!!!!! Good job!

What about herbal teas? I use fruit flavored herbal teas such as peach, raspberry, blueberry, black cherry ect, and make a few liters at a time and then cool them. They also add extra health extras.

I just bought that dvd while browsing around costco a few days ago! I'm SO excited that there's a support group on here. I just started doing to diet diary thing yesterday. Perfect. I'm in.