judyrumbold

I would suggest that a bowl of shreddies with milk and sugar. Looking at your picture I think your calorie intake is far too low. Your body goes into starvation mode if you have such a low calorie intake for any period of time and then goes into super storing mode when you increase it to normal levels ie 2000 cal a day. If…

I am 51, 5'1" and weight 173lbs. Started D1 of the 30 day shred yesterday. Not feeling too bad today but have discovered muscles I forgot I had. Add me if you want too. Happy to 'train' together on line with anyone looking for support, a nagging or just for a laugh. Before pictures to be uploaded soon.

I would say surgery is the last resort. Firstly diet sensibly -no quick fix diets ever last once you start eating normally again -and exercise enough to burn off the fat. I think you will find that once your tummy muscles have regained their tautness half the bulge has gone too. If you are left with excess skin and I can't…

Welcome from me too :flowerforyou:

You may be the other side of the globe and a lot younger than me but I can help support you if you would like. I am new to this site (day 11) and still finding my feet but have found it uplifting to see how everyone rallies round to encourage each other. I am doing this for weight loss and fitness so I know what you will…

that a crocodile lived under my bed at night and so I had to jump on to it from about 2 feet away so it couldn't bite my feet when I climbed in and a spaceman would climb in the loo window whilst I sat on the loo and kill me. I used to watch the window the whole time I was in there and even after I knew this was never…

I quite agree with this. You look fabulous and if I saw you out and about I would never have thought you had been a 'fat bloke'. You have very luckily sprung back into a youthful unstretched body. Good for you and I bet you wife is pleased with you too! Well done and yes - inspirational :happy:

My friend has done Shred and the change in her body shape is amazing. Much cheaper than a gym and if you check out the before and after pictures on google you can see how people have done. Might be the one for you. Well done on the weight loss you look fab.

How awful for you. Not only do you have the jaw injury but to lose your teeth for a girl is gutting. You are being very brave and have my support if you need it. As to liquid diet I would ask to be referred to a nutritionalist at the hospital as I don't think you are getting enough help from them in ensuring you keep well…

I was asked to be a bridesmaid at the age of 51 along with my daughter aged18! She is half my size and I am dreading it too hence the diet. I have just started this diet and intend to measure my body in inches and keeping a log of the changes. Taking photos is a good idea too as fiwobble81 suggests, I will do that too. I…

If you put all that weight you have lost into a rucksack and try and pick it up you probably couldn't. Well done on losing so much. Keep it up and thanks for the inspiration.

Leo Sayer - When I need you. 1976! It was a 7 inch vinyl 45 RPM. I bought it for my mum as my Dad was away on exercise with the Army

Hi Krysty. I am new too and have had the same problem. I have been trying to save as many calories as I can for the afternoon and evening as I am a big snacker then but seem to have been saving too many. I am going to try and eat a snack mid morning and mid afternoon and see if that helps even things out. By snack I mean…