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Inspirational! And hot :)
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HOT :)
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It is probably the caffeine, not the sugar. Taper off gradually over a week or two. Or just power through the horrible WD headaches for a week. I get awful WD headaches too, been there, done that.
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I have literally been logging every single thing for 3 weeks except water, which I think I could probably drink more of. I have been weighing and measuring. Had I not been seeing such improvements in my exercise abilities, I would be very discouraged... But this is more about fun and getting in shape than actual scale…
